Clear Mind Studio: Ice Bath + Finnish Sauna in Perth

Why Choose Our Ice Bath + Finnish Sauna?

At Clear Mind Studio, we are dedicated to providing science-backed wellness solutions to help clear your mind, calm your inner critic, and build stress resilience. Regular contrast therapy sessions in our ice bath and Finnish sauna room can help you prioritise your well-being and reclaim your calm amidst life’s daily demands. For busy people balancing work, family, and countless responsibilities, our Ice Bath + Finnish Sauna experience in both Inglewood and Fremantle offer a powerful way to reset both body and mind. The cold immersion of the ice bath coupled with the soothing heat of the Finnish sauna reduces stress by lowering cortisol levels, helps you sleep better, and boosts your energy, allowing you to face each day with renewed focus and motivation and we all know better sleep and lower stress is a necessity to feel balanced, resilient, and in control.

Customer Experience: "I've been going here once a week for a sauna + ice bath for several months now and the experience is exceptional. The staff are courteous, helpful and kind. The place is spotless, has a lovely atmosphere and smells great. The actual sauna and ice bath are top class. The sauna is actually hot (many places set the temp too low) and the ice bath is very cold. Could not ask for better facilities."

Customer Experience: '“Sensational experience with the Sauna and ice bath sessions. So uplifting, energising, yet so peaceful as well. One hr goes so quick. You will feel amazing after it. I go every two weeks on my monthly m/ship of $80, so only works out $20/wk. not bad for ‘you’ time. Great staff, easy booking system. Enjoy”

Customer Experience: “Best Ice Bath + Sauna in Perth!!! Always an enjoyable experience and the staff are so friendly”

Customer Experience: “I’ve come here for an ice bath & sauna session twice now & love it! This is the best place to come to relax & recharge. The staff are lovely & the lounge area is beautiful to sit in after each session to unwind & sip on the yummy teas. I feel like I’m on a cloud every time I leave :)”

Book Below Now

Fremantle and Inglewood clients can benefit from our sauna and ice bath sessions?

Clear Mind Studio isn't just for athletes or those seeking spiritual awakening; we're here for everyday people – busy parents, professionals, CEOs, retirees – anyone looking to step back from daily stress and find peace. Whether it's unwinding after a hectic week, seeking a timeout from life's challenges, prioritising your wellbeing, or simply finding a healthier way to connect with friends; our studio is a nurturing ground for all.
Our ice bath and Finnish sauna room is perfect for anyone looking to improve mental performance, clarity, and stress resilience. Feeling stressed, low on energy, or lacking motivation? A session in our ice bath and Finnish sauna room can leave you feeling energised, motivated, and ready to take on your day.

Many people use cold exposure specifically to get better at dealing with stress. You can use the ice bath to help you increase your stress threshold and shift your body state as a way to train your mental state so that you can better cope with stress in real life. Ice baths test you physically and mentally, but by concentrating on your body and your breathing, you will be able to move through ‘walls’ of discomfort, which will increase your adrenaline and dopamine levels. Your body will become comfortable with adrenaline surges (hello fight or flight!) and you will be able to handle sudden unexpected, stressful situations much better. Ice baths not only increase your levels of adrenaline and dopamine but can also be used to elevate your mood for long periods. The ice bath can elevate your dopamine from anywhere between 250% to 500%.

Benefits of Regular Ice Bath Use:

• Enhances mental and physical performance

• Improves fat burning and skin conditions

• Builds mental toughness

• Supports a healthy immune system

• Improves lymphatic circulation and cardiovascular health

• Enhances sleep quality and reduces stress

• Increases metabolism

• Speeds up muscle & injury recovery

• Reduces inflammation

• Improves fat burning

• Improves skin conditions

• Increases red blood cell count & growth hormone levels

What is contrast therapy? 

Contrast therapy is the name given to the therapeutic technique of alternating between hot and cold temperatures. It is often used in physical therapy, sports medicine, and rehabilitation to improve circulation, reduce muscle soreness and pain, and speed up healing of injuries BUT is also a really useful technique to calm your mind, reduce stress and build resilience.  A Finnish sauna is best coupled with an ice bath for contrast therapy as a Finnish sauna can get up to temperatures much higher than an Infrared sauna, typically between 90 and 110 degrees celsius.  A typical protocol would be 20 minutes in the sauna followed by 3 minutes in the ice bath followed by air drying for 2 minutes then repeating 2 - 4 times during your 60 minute session. 

Sessions at Clear Mind Studio in Inglewood and Fremantle are 60 minutes and you can bring up to 3 friends with you. ($30 per extra person)

How cold should the ice bath be?

This is different for everyone. It depends on your cold tolerance, your metabolism, and a number of other features. Instead of focusing on the degrees Celsius (because everyone is different and we each have different tolerance on different days), it’s more important to focus on the environment and your mind's reaction. The ice bath should be cold enough so that you hit a mental ‘wall’ which is when you think you’d really like to get out but you know you can stay in safely without risking your health. The temperature of this will vary for you day to day and will vary from person to person and will also depend on the time of day that you have your ice bath. The ice baths at Clear Mind Studio in Fremantle and Inglewood are set between 2 and 4 degrees Celsius.

How to use the ice bath to improve your mindset

If you have done an ice bath, you’ll already know that they are tough… really tough. But the more you do them, the easier they become. The science of mindset tells us that if we are doing something deliberately and we believe that it’s going to be good for us, it actually can lead to a different set of physiological effects than if something is happening to us against our will or without our control. Ice bath = deliberate cold exposure. You are placing yourself into a cold environment on purpose in order to extract a particular set of benefits. It involves getting uncomfortable. You are training and stimulating your vagus nerve, and focusing on your breath and your body and your mind and the ability to tap into your positive mindset. When your body is under voluntary stress, like in an ice bath or cold plunge it forces you to become present, unify your willpower and put in the hard work - which at the end results in a release of dopamine and a natural dosage of courage. By doing this practice, you will then consciously and subconsciously take this mindset into your day ahead, as well as how you approach other forms of stress in your life.

Why our traditional Finnish sauna?

Our Finnish sauna at Clear Mind Studio heats up to 90-110 degrees Celsius, providing a much hotter environment than infrared saunas. This makes it ideal for contrast therapy when paired with an ice bath. The high temperature rapidly raises your core body temperature, enhancing the benefits of the ice bath

The Clear Mind Studio ice bath experience:

• Odin Ice Bath: High-spec with a cooling compressor, full filtration, and sanitisation system.

• Private Room: Includes a large Finnish sauna, ice bath, shower with shampoo, conditioner and body wash, towel to sit on in the sauna and a towel for drying after your shower, and bench changing area.

• Convenient: No need to leave the ice bath room for showers or changing - everything is in the same private room

• Relaxing Environment: Chill even more after your ice bath in our beautiful, relaxing tea lounge and help yourself to complementary herbal tea or water.

• Location: Convenient location in Inglewood and Fremantle with plenty of off street parking.

Bringing a Friend? Email or call us to let us know. The cost for an additional person for the Ice Bath + Finnish Sauna room is $30 per person.

Discover the benefits of contrast therapy with our Ice Bath and Finnish Sauna at Clear Mind Studio in Inglewood and Fremantle, Perth. Experience the ultimate relaxation and mental clarity today!

How to make the most of your visit… Heres some suggestions that clients love.

1. You can start with a massage or sauna-only session if you're easing into cold exposure.

2. Some clients follow their contrast therapy with a float session — it’s the ultimate combo for stress recovery and clarity.

3. Our membership makes contrast therapy easier to fit into your weekly routine.

For a full breakdown of all of our packages, click here

Ice Bath and Finnish Sauna FAQ’s

What is an ice bath, and how does it work?

An ice bath is a form of cold therapy that involves immersing your body (up to your neck) in water that is chilled to between 10 and 0 degrees Celsius. The ice baths we have at Clear Mind Studio are Odin Ice Bath. 

What are the benefits of taking an ice bath?

Some of the benefits of taking an ice bath include reducing muscle soreness and inflammation, improving circulation, boosting immune function, and increasing mental clarity and focus. Many athletes and fitness enthusiasts use ice baths to speed up recovery after workouts or competitions but the ice bath is also popular with everyday people to reduce stress, increase dopamine and improve mindset. You can find out more about the benefits on our website here and on our social media here. 

How long should I stay in the ice bath?

It's recommended that you start with shorter durations, such as 1-2 minutes, and gradually work your way up to longer sessions over time. Rather than counting the time it’s more beneficial to count the ‘walls’ which is the point where your mind wants to get out but your body is still safe.  We have guide videos available for you to watch before you take your first plunge.

Is an ice bath safe? Who shouldn’t use it? 

While an ice bath can be uncomfortable, it is generally safe for most people. However, if you have any medical conditions that affect your circulation or your ability to tolerate cold, it's important to talk to your doctor before trying an ice bath. The ice bath should not be used by people who are pregnant, people with heart conditions, people with Raynaud's disease, people with hypothermia,  people with open wounds or sores or  people with a cold or flu.

It is always best to consult with your healthcare provider before trying an ice bath, especially if you have any underlying medical conditions.

Who shouldn’t use the Finnish sauna?

While Finnish saunas are generally safe for most people, there are some groups who should avoid using them or consult with a doctor before doing so. These include: People with heart conditions, people who are pregnant, children, people who are dehydrated, people who have recently consumed alcohol, people who are sensitive to heat and people with certain medical conditions such as multiple sclerosis, Parkinson's disease, or epilepsy may be more sensitive to high temperatures and should consult with a doctor before using a sauna. It's always a good idea to consult with a doctor before trying a sauna, particularly if you have any underlying health conditions or concerns.

What should I wear when taking an ice bath?

You should wear swimwear

What is the temperature of the ice bath?

The temperature of the Ice baths at Clear Mind Studio is between zero and 10 degrees celsius.

What is the temperature of the Finnish sauna?

The Finnish saunas are between 90 and 110 degrees Celsius. 

Do I need to prepare my body in any way before taking an ice bath?

While there are no specific requirements while preparing for an ice bath , it's a good idea for those who are new to warm up your body before getting into an ice bath by spending 12 to 20 minutes in the Finnish sauna (located in the same room). There is also a shower in the room for you to rinse off sweat before getting into the ice bath. 

What should I do after an ice bath?

After an ice bath you can air dry, take a warm shower, head back into the Finnish sauna, or do some light exercise. It's also a good idea to stay hydrated and eat a nutritious meal to help your body recover. You can also spend time relaxing in our tea lounge. 

Hydrate: Drinking plenty of water after an ice bath can help replenish lost fluids and promote recovery.

Rest: Give your body time to rest and recover after an ice bath. Avoid strenuous activity for at least an hour to allow your body to adjust and recover.

Remember to always listen to your body and stop the ice bath if you feel uncomfortable or experience any adverse effects.

How often should I take an ice bath?

The frequency of ice baths depends on your personal goals and preferences. Some people take ice baths daily, while others use them less frequently. It's important to listen to your body and not overdo it, as too much cold exposure can be harmful.

What do I need to bring with me? 

Please take your swimwear with you.  We provide towels, shampoo, conditioner and body wash. There is a shower in the room.

Can I try the Ice bath + Finnish sauna with friends? 

Yes, the room fits 4 friends. When booking the room you are booking the private session for you and anyone you wish to bring with you. It’s $30 per friend that you bring with you and this can be paid at reception.

What is Contrast Therapy? 

Contrast therapy is the name given to the therapeutic technique of alternating between hot and cold temperatures. It is often used in physical therapy, sports medicine, and rehabilitation to improve circulation, reduce muscle soreness and pain, and speed up healing of injuries BUT is also a really useful technique to calm your mind, reduce stress and build resilience.  Finnish sauna is best coupled with an ice bath for contrast therapy as a Finnish sauna can get up to temperatures much higher than an Infrared sauna, typically between 90 and 110 degrees celsius.  A typical protocol would be 20 minutes in the sauna followed by 3 minutes in the ice bath followed by air drying for 2 minutes then repeating 2 times. Sessions at Clear Mind Studio are 60 minutes (you can book a double session if you like)  and you can bring up to 3 friends with you.

What’s the difference between an infrared sauna and a traditional Finnish sauna? 

Traditional Finnish saunas and infrared saunas both offer potential health benefits, but they differ in the way they deliver heat to the body. Here are some of the main differences and potential benefits of each type of sauna:

Traditional Finnish Sauna:

Delivers heat primarily through hot air and radiant heat, which can help to rapidly raise core body temperature and promote sweating. Offers a more intense, invigorating experience due to the high temperatures and dry air. Encourages a natural, internal cooling response through sweating, which can enhance blood flow and improve circulation. Is culturally significant and has a long history of use for health and relaxation in Finland.

Infrared Sauna: 

Delivers heat primarily through infrared light, which penetrates the skin to raise core body temperature more gradually. Offers a more gentle, relaxing experience due to the lower temperatures and humid air. Promotes sweating at a lower temperature, which some people find more comfortable. Offers potential benefits for skin health due to the infrared light's ability to penetrate skin tissue and improve circulation.

Ultimately, the best type of sauna for you will depend on personal preference, comfort, and your own specific goals. Both traditional Finnish saunas and infrared saunas have been shown to offer potential benefits for overall health and well-being.