Discover five affordable wellness solutions designed to help busy moms destress and find peace without breaking the bank. At Clear Mind Studio in Inglewood and Fremantle, Perth, we offer mindful breathing exercises, digital detox tips, community connection opportunities, and calming environments like infrared and Finnish saunas. Join us to rejuvenate your well-being and reclaim your life. Learn more at Clear Mind Studio.

Hello everyone! Wow, we are almost at the end of April - a month that was so stressful, I forgot to release my blog on managing stress for Stress Awareness Month which, funnily enough, was April! Oh the irony!

Ok. Big breath. How are you? No really, how are you coping? If you’ve been working from home or limiting your interaction with people for a few weeks now (as I know many of you have), you’ve probably experienced a roller coaster of emotions – everything from laziness (no shaming here!) and pure glee (how good is sleeping in?!), to unexplained bursts of frustration and anger at the smallest things…like a dirty coffee cup… or a hole in a sock…

I hope you’re starting to figure out what triggers these emotions and identify some coping mechanisms that work for you. If, however, you are struggling a bit and simply can’t face another Netflix show or clean one more surface, here are my top 4 tips for coping with stress when your yoga studio/ float studio/infrared sauna is closed and you’re stuck at home… all. day.

As protocols evolve in the midst of the coronavirus outbreak, there will be a great number of people who will be asked to remain home if they are suspected to have the virus or if they have travelled overseas.

Here are some tips to help your mental health during self isolation.

Having trouble sleeping? Come celebrate World Sleep Day in Perth by joining one of our Sleep Yoga (Yoga Nidra) classes. A gentle and relaxing way to get more sleep without medication. 45 minutes of Sleep Yoga feels like a 3 hour deep sleep. Read on, to get some tips for how you can sleep better.

Fibromyalgia is a pain condition that affects between 2 and 10% of the population in the U.S. It generally affects more women than men at a ratio of 9:1. One way to treat not only the fibromyalgia pain, but also the stress and anxiety that may accompany it is trying float tanks for fibromyalgia.

Learn why floating can help FIFO workers and their families reduce stress on their family life.

CommuniTEA Catchup with Jade from The Fulfilment Project: Overcoming anxiety.

Wouldn’t you love it if you could make it to CommuniTEA every week!?

We get it , life gets in the way and next thing you know Monday has come and gone and you missed your fave Perth wellness Queen giving her inspo talk.

Don’t worry! At Clear Mind Studio we’ve got your back!

CommuniTEA Catchup is a summery of what went down at CommuniTEA and how you can contact the host to find out more!

This week ComminiTEA was hosted by Jade from the Fulfilment Project. Here is a summery of what we talked about plus some extra questions I asked Jade. If you loved her talk, I’d love to hear your feedback.

What Is Reiki?

I first connected with Elaine via Instagram a good few months before Clear Mind Studio opened.

The first time I met her face to face, I could really feel her energy and I knew she was someone special.

Elaine hosted a CommuniTEA event back in August 2019 entitled: What Is Reiki Healing?

She taught us the history of Reiki, what Reiki is and how it works. During the session Elaine facilitated a meditation with the community and I think everyone who was there on the night can agree that they felt Elaine’s powers!

I wrote an instagram post at the beginning of December last year: ‘It’s almost time to switch from my everyday anxiety to my festive Christmas anxiety.”  To this date it is still the most shared and saved post I have written.  

Just goes to show I’m not alone when it comes to feeling socially anxious at festive functions. (Although I have come a LONG way since last year and I no longer get too anxious at social events!)

Here are some tips to get through the festive social season.  

Learn how switching 'on' in the float tank can boost your creativity, give you space to think over problems and the big decisions in your life.

When I first started my regular infrared sauna sweats I would flick through the colour lights with the remote and pick one that I fancied that day.  I’d heard a bit about chromotherapy, but to be honest I thought it was all a bit woo woo. 

 But then, as my wellness journey continued I read more into colour therapy.  I learned about chakras and realised the same colours I was flicking through in my sauna were the same colours that represent each chakra! Was there actually something in this?  Was there actual scientific benefits to chromotherapy? Being the geek that I am, I had to find out.

If you’re feeling stressed or anxious, or your body feels run down and tired, there is a good chance that it needs full, uninterrupted rest. Learn how floating can help.

The open float pool is the perfect antidote for those who want to get the benefits of floating, but feel claustrophobic.

Suggestions for healthy date nights, where you can really connect with your partner and become a more conscious Casanova ...

FIFO life isn’t for everyone, it certainly wasn’t working for us.  But it CAN be sustainable if there is both harmony at home AND at work.

I want to share with you some of our tips and insights into making sure that everyone in the family can cope with the rigorous demands both mentally and physically that FIFO work places upon them.

You may be wondering - what the heck is an infrared sauna? - don’t worry, we get this question all the time! - An infrared sauna is your new best friend, and you’re going to be seeing lots of her in 2019. So, read on and get to know why...